Whats are Common traditional Chinese Medicine Practices?

1. Herbal Medicine:

• Chinese herbal medicine uses combinations of herbs, minerals, and sometimes animal products tailored to treat specific imbalances in the body.

2. Acupuncture:

• Acupuncture involves inserting thin needles at specific points on the body’s meridians to regulate qi flow and alleviate conditions like pain, stress, or digestive issues.

3. Moxibustion:

• This technique involves burning dried mugwort (moxa) near or on specific acupuncture points to promote warmth, improve circulation, and support the body’s immune function.

4. Tui Na Massage:

• Tui Na is a type of therapeutic massage that applies pressure along meridians and acupoints to balance qi and alleviate pain.

5. Qigong and Tai Chi:

• These practices combine movement, breath control, and meditation to cultivate qi and improve physical and mental health.

TCM focuses on preventive care, promoting balance and resilience in the body to prevent illness rather than just addressing symptoms when they appear. Today, TCM is used worldwide, often as a complementary approach to Western medicine, to support holistic health.